iCoach is about building you up in your heart and your mind, so you can become strong and confident on the inside.
One of the best ways you can do this, is by starting to learn about your brain.
Your brain is where all your thoughts come from, and your thoughts have a big effect on your feelings.
Team Talk
What is one area of your life that you would like to be more strong and confident in? For example, with your friends, school work, sports, hobbies? Talk about it with your coach.